Utica Lady Comets Training 12 week overview:
Utica_Lady_Comets_-_Training_12_week_overview.pdf
Outlines for Training Sessions:
Week__1_-_training_outline_12.15.19.pdf
Week__2_-_training_outline_12.22.19.pdf
Week__3_-_training_outline_12.29.19.pdf
Week__4_-_training_outline_1.5.20.pdf
Week__5_-_training_outline_1.12.20.pdf
Week__6_-_training_outline_1.19.20.pdf
Week__7_-_training_outline_1.26.20.pdf
Week__8_-_training_outline_2.2.20.pdf
Week__9_-_training_outline_2.9.20.pdf
Week__10_-_training_outline_2.16.20.pdf
Week__11_-_training_outline_2.23.20.pdf
Coach Crysler's Quotes For Winter Workouts:
Quotes_for_1st_Training_Session_12.15.19.pdf
Quotes_for_2nd_Training_Session_12.22.19.pdf
Quotes_for_3rd_Training_Session_12.29.19.pdf
Quotes_for_4th_Training_Session_1.5.20.pdf
Quotes_for_5th_Training_Session_1.12.20.pdf
Quotes_for_6th_Training_Session_1.19.20.pdf
Quotes_for_7th_Training_Session_1.26.20.pdf
Quotes_for_8th_Training_Session_2.2.20.pdf
Quotes_for_9th_Training_Session_2.9.20.pdf
Quotes_for_10th_Training_Session_2.16.20.pdf
