DYNAMIC WARM - UP:

DYNAMIC_WARM_UP_-_Utica_Lady_Comets_Fastpitch_Softball.pdf

 

EVERYDAYS - THROWING & CATCHING:

EVERYDAYS_BREAK_DOWN_-_Utica_Lady_Comets_Fastpitch_Softball.pdf

 

Hofstra University - Ball Every-Days! (Power Point Video)

https://www.youtube.com/watch?v=0ssmXRylbdM&t=1s

"If you can't throw and catch....you can't play softball!"

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MINDSET OF A HITTER:

The_mindset_of_a_hitter_-_The_Hunter_VS_The_Hunted.pdf

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