DYNAMIC WARM - UP:
DYNAMIC_WARM_UP_-_Utica_Lady_Comets_Fastpitch_Softball.pdf
EVERYDAYS - THROWING & CATCHING:
EVERYDAYS_BREAK_DOWN_-_Utica_Lady_Comets_Fastpitch_Softball.pdf
Hofstra University - Ball Every-Days! (Power Point Video)
https://www.youtube.com/watch?v=0ssmXRylbdM&t=1s
"If you can't throw and catch....you can't play softball!"
SWING STOPS:
https://www.youtube.com/watch?v=bk6K4rPrY78&t=193s
TILT DON'T TURN:
https://www.youtube.com/watch?v=PmxhT3BojfY&list=PL48oHKZZ9k0ADKk0jGrrJOn6azw11k18j&index=9&t=0s
HOW TO STAY BACK:
https://www.youtube.com/watch?v=czc_taodMuM&list=PL48oHKZZ9k0ADKk0jGrrJOn6azw11k18j&index=7
HOW TO TURN THE BARREL:
https://www.youtube.com/watch?v=YH2Izhjctc0&list=PL48oHKZZ9k0ADKk0jGrrJOn6azw11k18j&index=5
https://www.youtube.com/watch?v=g2B7z3aDlRQ&list=PL48oHKZZ9k0ADKk0jGrrJOn6azw11k18j&index=6
THE "PULLBACK" IN YOUR SWING:
UPPER BODY SWING MECHANICS:
HITTING DRILLS USING A PVC PIPE:
TOP 6 HITTING DRILLS:
HITTING DRILLS - THE PVC PROGRESSION:
SOFTBALL SWING - CLEARING PATH FOR THE BAT:
HOW TO HAVE OPPOSITE FIELD POWER:
MINDSET OF A HITTER:
The_mindset_of_a_hitter_-_The_Hunter_VS_The_Hunted.pdf
